Melatonin Myths: What Most People Get Wrong About This Sleep Hormone

Melatonin is one of the most talked-about sleep supplements—but also one of the most misunderstood. Let’s clear up a few things so you can use it smarter, not stronger.

💡 Myth #1: More melatonin = better sleep

Fact: High doses can actually make things worse. Too much melatonin can lead to grogginess, vivid dreams, or even throwing off your natural sleep rhythm. That’s why we use just 1mg—a low, effective dose that mimics your body’s natural production.

💡 Myth #2: Melatonin knocks you out

Fact: Melatonin isn’t a sedative. It works by gently signaling to your brain that it’s time to wind down. Think of it as a cue—not a knockout punch.

💡 Myth #3: You should take it right before bed

Fact: For best results, take melatonin 30–60 minutes before bedtime to give your body time to respond.

Why We Keep It Low-Dose

At The Sleep Man, we believe in working with your body—not overwhelming it. Our 1mg melatonin dose is just enough to support your natural rhythm, especially when combined with calming ingredients like magnesium and glycine.

Gentle. Natural. Effective. That’s the way we sleep.