Our Story

As a physician associate with a medical degree from Duke, I've had the privilege of caring for patients with a wide range of health concerns. Time and again, regardless of the primary reason for their visit, sleep issues emerge as a recurring and significant theme in our conversations.

Like a lot of my patients, I’ve dealt with my own sleep issues and it’s frustrating. I can wake up multiple times a night, sometimes for no clear reason, and start the next day tired.

In my practice, I’ve seen how sleep problems can show up for many causes—hormonal shifts, anxiety, jet lag, caffeine, anatomical issues, alcohol, diet, stress, and more. And while there’s no one-size-fits-all fix, there are certain treatments that can help almost everyone. One of which is our sleep supplement.

After researching and testing natural ingredients, I put together what I believe is the best natural sleep supplement—gentle, effective, and non-habit forming.

We built this site to offer sleep support—information, tools, and even a little entertainment to help you in the pursuit to get the rest you’ve been missing.

Of course we recommend you take your sleep problems to a medical provider to discuss treatments but rest assured this natural supplement is proven and I recommend it to all my friends and family. Take 30 minutes to an hour prior to bed to boost your relaxation and ease your mind.

Get your Zzz’s. Improve your life.