Melatonin: Less Is More When It Comes to Sleep Support

Melatonin is one of the most popular supplements for sleep—and for good reason. It’s a hormone your body naturally produces to help regulate your sleep-wake cycle, often referred to as your circadian rhythm. When it gets dark, melatonin levels rise, signaling to your body that it’s time to wind down.

Why Supplement?

Travel, stress, late-night screen time, or shift work can throw off your natural melatonin production. A small supplement can help reset your internal clock, especially if you’re dealing with jet lag or occasional sleepless nights.

Why 1mg Is Often Enough

More isn’t always better. In fact, studies show that a low dose like 1mg is often just as effective—if not more—than higher doses. A smaller dose mimics the body’s natural melatonin release and reduces the risk of grogginess the next morning. It’s a gentle nudge, not a sledgehammer.

Quick Tips:

• Take it 30–60 minutes before bed

• Use it occasionally or as needed—not as a long-term solution

• Keep your bedroom dark and cool for best results

Melatonin can be a great short-term sleep tool, especially when used mindfully. Start low, go slow, and see how your body responds.