Why Glycine?

You might not hear about glycine as often as melatonin or magnesium, but this simple amino acid is a quiet powerhouse when it comes to better sleep—and that’s exactly why we include it in our formula.

What Is Glycine?

Glycine is a naturally occurring amino acid that plays a key role in the central nervous system. It helps calm the brain, lower core body temperature, and promote a state of relaxation—making it easier to fall asleep and stay asleep.

How It Supports Sleep

Research shows that taking glycine before bed can help you fall asleep faster, improve sleep quality, and wake up feeling more refreshed—without the grogginess that sometimes comes with other sleep aids.

It works by:

• Promoting deeper, more restful sleep

• Supporting healthy circadian rhythms

• Reducing nighttime wake-ups

Why We Love It

We chose glycine because it works naturally with your body. It’s gentle, effective, and supports overall nervous system health—so you can feel calm and rested, without relying on heavy sedatives.

Glycine is the unsung hero of our sleep blend, and your future well-rested self will thank you for it.