The Sleep Stack: How Key Nutrients Work Together for Better Rest

When it comes to sleep, there’s no magic pill—but the right combination of ingredients can make a big difference. That’s where a smart sleep stack comes in.

At The Sleep Man, we’ve carefully chosen ingredients like magnesium, glycine, and melatonin not just because they work individually, but because they work better together.

🧠 Magnesium: The Relaxation Mineral

Magnesium helps quiet the nervous system and supports the production of GABA, a calming neurotransmitter. It’s like telling your brain, “Hey, it’s time to chill.”

💧 Glycine: The Cool-Down Amino Acid

Glycine helps lower your core body temperature—a key signal to your body that it’s time to sleep. It also promotes deeper, more restful sleep without next-day grogginess.

🌙 Melatonin: The Gentle Sleep Signal

Melatonin helps regulate your body’s natural sleep-wake cycle. We use a low 1mg dose to gently nudge your internal clock without overwhelming your system.

Why Stack Them?

When combined, these ingredients support each other—helping your body transition smoothly into sleep, stay there longer, and wake up feeling truly rested.

No heavy sedatives. No foggy mornings. Just clean, effective support for better nights.