Why You Wake Up at 3AM (and How to Stop It)

Waking up in the middle of the night—especially around 3AM—is more common than you think. And no, it’s not just stress (though that doesn’t help). These early wakeups can actually be your body trying to tell you something.

Here’s what might be going on:

• Blood sugar dips: A drop in blood sugar can trigger cortisol (your stress hormone), which can jolt you awake.

• Magnesium deficiency: Low magnesium levels can cause restless sleep and muscle tension.

• Stress overload: If your brain is in overdrive at night, you may be stuck in “alert mode” without realizing it.

• Circadian rhythm disruption: Irregular sleep or light exposure can throw off your natural rhythm.

How to stop the 3AM wakeups:

• Eat a balanced dinner with protein and healthy carbs

• Avoid alcohol too close to bed

• Try a sleep supplement with magnesium, glycine, and low-dose melatonin to support deep, uninterrupted sleep

Waking up at 3AM doesn’t have to be your new normal. Give your body what it needs—and sleep through the night again.